Research Studies using EFT

This article sheds light on the efficacy of EFT (Emotional Freedom Technique) and EP (Energy Psychology). It was published in the Permanente Journal. I routinely use EP in my practice. EP is a mind body approach that applies Western and Eastern modality to psychotherapy when treating the symptoms of depression, anxiety and stress related to trauma. By tapping certain meridians, the bioenergy of life, it reduces the limbic arousal and alters the neural pathways that maintain maladaptive conditioned responses, thus restoring your mind and body’s balance. Tapping helps to remove the emotional block from your body’s bioenergy system.
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